Venu 4 Slate Bezel With Black Silicone Band 45 MM Watch

Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

BRIGHT, COLOURFUL 1.2″ AMOLED DISPLAY

UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES

BRIGHT BUILT-IN LED FLASHLIGHT

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.

ADVANCED SLEEP TRACKING

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

HEALTH STATUS

See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).

WORKOUT OPTIONS

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING

Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

HEALTH

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest3.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

MORNING REPORT

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

WRIST-BASED HEART RATE

This watch constantly samples your heart rate3 to help you gauge how hard you work during activities.

STRESS TRACKING

See if you're having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Pulse Ox sensor

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude2.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

JET LAG ADVISER

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

Training status

Get insight, and know whether you’re training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

Wheelchair mode

Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users and more6.

STRENGTH TRAINING

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.